Heart of Thanks: Day 11

What a day! 🎉 Got my workout in this morning and was able to grab lunch at school with my darling niece!!!!! 

She's such a doll. God performed a miracle for my Sister-in-Law and gave her this miracle child. She's brought such joy to their family! 

My Shakeology of choice today was GREENBERRY!!! Added Banana, Pineapple and Strawberry! DELISH! 

Aaaaaaaaaand this evening after gym-time, I received a EARLY CHRISTMAS GIFT! Joseph gave me the Garmin watch I've been eyeing foreeeeeeeeeeever! 

Today My Heart Focus is on family quality time. 

The little moments. 

Lunch prep in the mornings for my loves.

Lunches at school with nieces. 

Coffee on a porch swing. 

Kitten cuddles with the niece & nephew. 

Car lines with the kiddos. 

Spending time with a sister setting up a mobile home.

Gym time with the hubby. 

Dinner. 

And surprise gifts from my love. 

It's the little moments that make life worth living. I am ever so thankful. 

Holiday Survival Group - Join Now!

I am determined to enjoy my Thanksgiving celebrations and NOT feel guilty about dessert! You want to know why??????

I HAVE A PLAN. Hear me out. 

You'll want to JOIN me! 

🦃&🍰=🤗 HOWEVER, Come November 30 I'm going to hit the ground running with:

👉🏻30 minute at home workouts

👉🏻easy to follow meal guide

Join ME and you'll get access to my game plan AND 

👉🏻access to my coaching, recipes, and meal plans

👉🏻no-risk plan to lose 5-10 pounds

And when Christmas comes, WE can enjoy all that festive food guilt-free too, take a few days off and 🎉ROCK NEW YEARS 🎉 with NO serious weight loss resolution because we've already gotten AHEAD of that!

I've been that person scrolling through the pictures deleting what I didn't like before anyone else had the opportunity to *gasp* share them on FaceBook. 

I used to spend all my energy at holiday get togethers dodging photos!! Don't be THAT person this holiday season. Show up in your documented family memories!!! 

Message me or comment "interested" below if you'd like some more info. 😊 Don't delay, there's only 4 spots left in the group!! 

Use Wufoo integrations and get your data to your favorite apps.

Heart of Thanks: Day 3

This morning was a lot like yesterday-- I AM WAKING UP SORE! Seriously! Like, all over, SORE! It's a WONDERFUL feeling of PROGRESS and CHANGE! It's Day "3" and I'm currently down 4 pounds! *YAY!*

I was able to work out a few kinks with the "lengthening and strengthening" moves of Pilates... Today, I struggled with the fire hydrants! Phewwwwww! Talk about BURN! 

My Simple Combine & Shake recipe for Shakeology was delicious this morning! 8oz Coffee, 1 Scoop Shakeo, 1/2 cup crushed ice. Shake and drink!!! 🎉🎉

I realize the choice to change is one you have to make every day you wake up. Having people you're accountable to helps, on the real. IT MAKES A BIG DIFFERENCE!!!! 

I had surprise visitors this morning so I postponed my run to this evening! ((SEE ABOVE!)) 

The thought crossed my mind that it wasn't really 100% necessity that I run tonight... And I thought about the 8 days prior to this moment and realized I just really didn't want to waste a start to a running streak - AGAIN! 

Something exciting for my chirrin' today--- their School Veteran's Day Breakfast! ((Naomi and Zayne were completely thrilled that they were able to eat breakfast with their grandfathers. Absolutely nothing like PawPaws and PaPas!!!)) 

Speaking of Veterans..... 

Today My Heart Focus is on Our Veterans.

I am so very thankful for all Veterans... past, present, and future. Some gave their freedom to preserve ours, while some gave their life. The sacrafices made by our service men & women are above and beyond the call of duty, and without their willingness to serve, our country would not be what it is today. Its a rarity, that we can have freedom to choose where we worship, who we worship, what to say... the little things we take for granted can be traced back to the sacrifices made first on the cross, by Jesus Christ and also by a veteran. 

"The task before you is never greater than the POWER behind you." 

The love of your family, the appreciation and prayers of your country, and the mighty hand of the Lord are with you!

(Ephesians 6:10)

Lord, thank you for the men and women who serve to protect your people so selflessly!!!!

Heart of Thanks: Day One!

DAY ONE IS HAPPENING!!! 

I've committed to pressing play by 7:30 everyday for a strict round of exercising at least 30 minutes AND keeping my nutrition clean! 

I am excited to see where the next 21 days take me! *I will be sharing my results!* I've weighed, have "start" pictures and measurements. 

Had the best Starbucks Shakeology to kick start my day! ☕️ 

Do YOU want to lose 5-15lbs before Thanksgiving???? 

START NOW! It's guaranteed success if you just commit to the process! 😁😘 

My Heart's Focus today is my parents... John & Juanita Whittington. 

My Dad is the absolute greatest daddy I could have ever hoped for. I shadowed him as a child, always wanting to be by Daddy's side- from under the greasy hood of rusty trucks to the woods scouting for squirrels or deer... 

He raised me to know right from wrong and established a biblical foundation in our home. He's been my hero and friend for as long as I can remember-- and he always will be. 

I am also equally as thankful for my beautiful, creative, strong, courageous, wonderful mama. She's a tower of strength and a warm heart to cry with. She's rooted deep and as beautiful as a rose. She's the epitome of love and did an excellent job raising 3 kids so close in age. She loves us each with all her heart and knew exactly how to make all 3 of us girls feel important and special. 

Today I am simply grateful for her friendship. For her patience and trust during my teen years, for her counsel during my daring year (singular!!) and for her constant prayer and support during my struggles. For accepting my husband a her own son before we were ever engaged and for loving us -- unconditionally. 

My heart is full. I am pressing on!! 

If you want to join me on my journey, please visit the previous blog:

http://pamdiggity.blogspot.com/2015/10/heart-of-thanks-challenge.html